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Trojan Wellbeing Bootcamp

Our TV Screens are being inundated with Christmas Adverts and that fear/excitement (both release the same hormones in the body interestingly) begins of what to get someone who has everything!

Or do they?

Whilst our thoughts turn to the latest gadget or Fashion Accessory, are we giving any thought to actually improving our life.

What if you could buy something that is known to provide:

  • Healthy Ageing
  • Relieve Pain and Inflammation
  • Improve Brain Health
  • Reduce time taken to Recover from injury.
  • Improve Performance
  • Increase Stamina
  • Post-Surgery Recovery

Now combine that with a bespoke Physical Fitness Programme and Mental Health awareness inputs over an intensive 5 day programme, throw in a bit of Peer Support which is one of the most effective therapies available.

Lets just say if Carlsberg did Bootcamps…..

Oxygen Wellbeing in conjunction with a Major National Hotel Chain are excited to offer for 2023, a 5 day intensive Mental and Physical Fitness Bootcamp, designed to kickstart your road to recovery.

Accommodation –

  • Standard Double Room
  • Extra Comfy Bed
  • Drench Shower
  • Wi-Fi
  • Sky TV
  • Tea & Coffee

Fitness Facilities

  • Extensive Gym with latest kit
  • Heated indoor swimming pool
  • Whirlpool, Steam Room & Sauna
  • Fitness Classes
  • Spin Studio

On-Site Restaurant

  • Steaks – Burgers
  • Big Screen – Live Sport
  • Take away service available

Hyperbaric Oxygen Therapy Chamber

  • 4 ATA operating pressure, ideal for sports applications
  • Triple zip system for strength and durability
  • 4 Transparent viewing windows
  • Chamber protection cover
  • Spacious seated model
  • Emergency valve to depressurise at speed
  • Easy to operate with internal pressure gauge
  • Oxygen delivery under pressure via face mask or optional headset
  • Recline seat for more comfort

Bootcamp Overview

Day 1 –

  • Introduction to Course and other Participants
  • Introduction to HBOT
  • Fitness Screening – How stressed are you?
  • Physical Fitness Programme consultation
  • First 60 minute Session of HBOT
  • Gym Session 1
  • Use of Health Club facilities – Sauna/Steam Room/Whirlpool/Indoor Heated swimming Pool

Day 2 –

  • HBOT Sessions 2 & 3 (min 4 hour break between sessions)
  • Gym Session 2
  • Individual Coaching session
  • Group meeting
  • Use of Health Club Facilities

Day 3 –

  • HBOT Sessions 4 & 5
  • Gym Session 3
  • Mental Health Awareness input
  • Group Meeting
  • Halfway Progress check
  • Use of Health Club Facilities

Day 4 –

  • HBOT Sessions 6 & 7
  • Gym Session 4
  • Group Meeting
  • Individual Coaching session

Day 5 –

  • HBOT Sessions 8 & 9
  • Gym Session 5
  • Group Debrief
  • Individual Progress check
  • Use of Health Club Facilities

Day 6 – Checkout

  • Final session of HBOT Session 10

Whilst we appreciate not everyone will respond the same to the course, it is difficult to dispute the overwhelming evidence which highlights the benefits of mental and physical fitness activities.

This Bootcamp is specifically designed to encompass all the various strategies which have shown to provide fantastic results.

For more details on how to book a space on this fantastic programme, please click on the link.

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Here’s to a very healthy 2023.